Nammadhu udalial mukkia ull urupukagil, 1 kaleral. Nam udalil sakkarai, kolupu, irumbhu sathhu agivatrai kattuvaduthvadhil kalerailin pangu miga mukkiamanathu.
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Liver safety foods |
Kalerail noi errpatal adhu udalin pala iyakangala bathikum. 75% merpatta kaleral thisukal sedhamadaium pothu kaleral kadum bathipuku ullagikurthu.
Anal sela mukkianayma foods sapita andha kalerala kakka mudium.
Amala(Nellikani, vitamin c)
Vitamen c , adigam ulla, indha nellikaniya, thodarundhu sapita vandha, kaleralin seiyal padu seraga irukum. Oru nalaiku 5 nellikani, sapita vandha, kaleral valuvadaium.