Nammadhu udalial mukkia ull urupukagil, 1 kaleral. Nam udalil sakkarai, kolupu, irumbhu sathhu agivatrai kattuvaduthvadhil kalerailin pangu miga mukkiamanathu.
Kalerail noi errpatal adhu udalin pala iyakangala bathikum. 75% merpatta kaleral thisukal sedhamadaium pothu kaleral kadum bathipuku ullagikurthu.
Anal sela mukkianayma foods sapita andha kalerala kakka mudium.
Amala(Nellikani, vitamin c)
Vitamen c , adigam ulla, indha nellikaniya, thodarundhu sapita vandha, kaleralin seiyal padu seraga irukum. Oru nalaiku 5 nellikani, sapita vandha, kaleral valuvadaium.
Green tea
Idhil neraiya kettachikangal irupathal kaleraulku megaum nallathu. Daily 3 mudhal 4 cup green tea kudithu vandha, kaleral problem varathu
Keerai, kerrot juice
Half dumbler kerrai juice mattrum carrot juice agivatraia daily 3 mani narathuku oru murai, sapitu vandha kaleral problem varathu.
Manjal
Daily manjala unavil sethu kolvathal, nam udalku, palapala benefits kedaikum. Aduku dailyum milk udaun oru spoon honey udaun, majala mix panni kudithu vandha, kaleral problem seriya poidum.
Pappali
Kaleral noiku, pappali oru arumaiyana medicine, Dailyum oru spoon lemon juice udaun, 2 spoon pappali sarru sapita, 4 weeks sapita, kaleral problem varathu
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| Liver safety foods |
Kalerail noi errpatal adhu udalin pala iyakangala bathikum. 75% merpatta kaleral thisukal sedhamadaium pothu kaleral kadum bathipuku ullagikurthu.
Anal sela mukkianayma foods sapita andha kalerala kakka mudium.
Amala(Nellikani, vitamin c)
Vitamen c , adigam ulla, indha nellikaniya, thodarundhu sapita vandha, kaleralin seiyal padu seraga irukum. Oru nalaiku 5 nellikani, sapita vandha, kaleral valuvadaium.
Green tea
Idhil neraiya kettachikangal irupathal kaleraulku megaum nallathu. Daily 3 mudhal 4 cup green tea kudithu vandha, kaleral problem varathu
Keerai, kerrot juice
Half dumbler kerrai juice mattrum carrot juice agivatraia daily 3 mani narathuku oru murai, sapitu vandha kaleral problem varathu.
Manjal
Daily manjala unavil sethu kolvathal, nam udalku, palapala benefits kedaikum. Aduku dailyum milk udaun oru spoon honey udaun, majala mix panni kudithu vandha, kaleral problem seriya poidum.
Pappali
Kaleral noiku, pappali oru arumaiyana medicine, Dailyum oru spoon lemon juice udaun, 2 spoon pappali sarru sapita, 4 weeks sapita, kaleral problem varathu